SUBCONSCIOUSLY
What if the thoughts you’re afraid to say out loud… have been waiting for you to listen?
A space for the thoughts you don’t say, but feel everywhere.
SUBCONSCIOUSLY is where your unspoken thoughts finally have somewhere to land.
The quiet ones about love, self-worth, growth, and who you’re becoming.
The ones that feel a little too honest to admit.
This is a space to slow down and gently explore what’s really going on beneath the surface.
The patterns, emotions, and beliefs quietly shaping your life.
No pressure to have it all figured out.
Just honest reflections, real conversations, and learning yourself in real time.
Like a late-night conversation with someone who just gets it.
Just real thoughts.
Real feelings.
And the quiet, unfolding process of becoming.
Episodes
25 episodes
Have You Outgrown People and Seasons of Life?
In this deeply honest episode of Subconsciously, Shea opens up about the bittersweet journey of outgrowing people, places, and even past versions of yourself. From friendships that no longer feel like home to seasons of change that str...
•
Episode 25
•
23:03
Overthinking Everything: Where Does the Mind Even Go?
In this episode of Subconsciously, Shea lets her mind do exactly what it does best... wander. There’s no script, no plan, just the kind of honest, scattered stream of consciousness that feels like catching up with an old friend.Wh...
•
Episode 24
•
27:55
Am I Behind in Life? The Truth About Waiting Too Long
After nearly a year away from the mic, Shea returns to Subconsciously with one of her most honest and reflective episodes yet. “You Waited Too Long” explores what it feels like to believe you’ve missed your chance—to think you...
•
Episode 23
•
25:40
God, Timing & Change: What Happened When I Asked Differently
Have you ever wondered what would happen if you stopped trying to change yourself and instead asked God to choose the perfect timing? After an emotional breakdown in my previous episode, I disappeared from podcasting while secretly battling a s...
•
Episode 22
•
57:26
Finding Hidden Worth: What Anime Taught Me About Healing
Is it possible to uncover hidden gems within ourselves, much like the rice balls with hidden plums in "Fruits Basket"? Join me, Shea, as I reflect on the profound impact Jazzi's recent podcast takeover had on reigniting my love for anime and th...
•
Episode 21
•
34:22
Creativity, Vulnerability & Finding Meaning Through Art (with Jazzi)
Ever wondered what it's like to revisit the hobbies you loved as a child? Join special guest host, Jazzi, as she shares her playful and candid reflections on embracing life's transitions and reconnecting with our inner selves. From mental healt...
•
Episode 20
•
1:05:11
When Friend Groups Shift: Do Trio Friendships Last?
In today’s episode, Shea takes us into an intimate 3 a.m. conversation about the complexities of trio friendships—those unique relationships involving three people. She reflects on her own experiences within trio friendships, diving deep into t...
•
Episode 19
•
35:42
Why Doing Life Alone Built My Confidence
In today’s empowering episode, Shea explores the rewarding and often underestimated journey of doing things and living life on your own terms. She opens up about the lessons she's learned through her personal experiences of embracing solo adven...
•
Episode 18
•
21:25
My Journey to Self-Acceptance: What It Really Takes
In today’s episode, Shea takes a raw and honest dive into her personal journey of self-acceptance—exploring both the struggles and breakthroughs along the way. She opens up about her challenges with truly accepting herself, especially in moment...
•
Episode 17
•
24:16
Rethinking Resolutions: Why ‘New Year, New Me’ Doesn’t Work
Shea kicks off 2025 by welcoming Subconsciously into the new year with a thought-provoking discussion about New Year’s resolutions and the deeper realities of goal-setting and personal transformation. In this episode, Shea takes a candid look a...
•
Episode 16
•
33:18
When Everything Starts Making Sense
After a much-needed break, Shea is back and ready to dive into some thought-provoking—and occasionally silly—topics that have been on her mind. In this episode, she shares the personal revelations and insights she's had over the past two months...
•
Episode 15
•
46:56
The Truth About the Music Industry (with Marzia)
In this exciting episode, Shea welcomes back her best friend of 12 years, Marzia, for a deep dive into the world of the music industry from the perspective of a small, emerging artist. Shea conducts a candid interview with Marzia, exploring her...
•
Episode 14
•
1:33:12
Navigating Tough Seasons: Growth in the Midst of Pain
In this raw and introspective episode, Shea opens up about the challenging situations that have tested her over the past two weeks. She reflects on the emotional rollercoaster she’s experienced, sharing the moments that really put her through t...
•
Episode 13
•
27:08
How Judgement Shapes Us and What I Learned With Marzia
In this heartfelt episode, Shea introduces one of her best friends of 12 years, Marzia, for an open and meaningful conversation. Together, they take listeners on a journey through their long-lasting friendship, sharing the story of how they fir...
•
Episode 12
•
2:01:18
Romanticizing Life: Beauty in the Everyday
In this uplifting episode, Shea explores the art of romanticizing life and how she’s consciously choosing to find beauty in the everyday moments. She shares her personal journey of seeking silver linings, highlighting the hidden blessings that ...
•
Episode 11
•
27:26
Growing Up Mixed: Identity, Culture & Connection with Jazzi
In this special episode, Shea welcomes her first-ever guest to the podcast—her best friend of 11 years, Jazzi! Together, they take listeners on a trip down memory lane, sharing the story of how their friendship began and the powerful bond they'...
•
Episode 10
•
1:11:45
Life at 22: What I’m Realizing About Growth
In this introspective episode, Shea opens up about the thoughts and realizations that have been swirling in her mind over the past two weeks as she steps into her 22nd year. She reflects on the shifts in her perspective, the personal growth she...
•
Episode 9
•
37:19
Turning 22: Lessons From the Year I Became Me
In this reflective episode, Shea looks back on the transformative year of being 21, sharing the lessons, challenges, and triumphs that shaped her journey. She opens up about the highs and lows she experienced, offering a raw and honest perspect...
•
37:01
Why My Music Career Shifted Me... Even When It Failed
In this episode, Shea takes us on a deeply personal journey through the ups and downs of building her music career. She opens up about the challenges she faced when her career didn’t go according to plan and how the unexpected twists and turns ...
•
Episode 7
•
28:41
Burnout Part Two: Recovery, Boundaries, and Reclaiming Self
In this candid episode, Shea opens up about her personal experience with burnout—what led to it, how it affected her, and the long road to recovery. She dives deep into the physical, emotional, and mental toll burnout took on her, sharing the r...
•
Episode 6
•
30:13
How I Faced Burnout (and What It Really Felt Like)
In this eye-opening episode, Shea tackles the all-too-common issue of burnout—what it is, how it develops, and the lasting effects it can have on both our mental and physical health. Drawing from her research, Shea unpacks the history of burnou...
•
Episode 5
•
22:44
Grief Isn’t Linear: What Loss Really Does to You
In this heartfelt episode, Shea explores the complex and deeply personal topic of grieving the loss of a loved one. She dives into the science and psychology behind grief, explaining what it is, where the concept originated, and breaking down t...
•
Episode 4
•
33:51
Being the ‘Bigger’ Friend: Body Image, Comparison & Confidence
In this episode, Shea opens up about her experience of being the “thicker” person within friendships. She dives into the unique challenges and perspectives that come with being the thicker friend, exploring how body image and societal expectati...
•
Episode 3
•
22:21