SUBCONSCIOUSLY
What if the thoughts you’re afraid to say out loud… have been waiting for you to listen?
A space for the thoughts you don’t say, but feel everywhere.
SUBCONSCIOUSLY is where your unspoken thoughts finally have somewhere to land.
The quiet ones about love, self-worth, growth, and who you’re becoming.
The ones that feel a little too honest to admit.
This is a space to slow down and gently explore what’s really going on beneath the surface.
The patterns, emotions, and beliefs quietly shaping your life.
No pressure to have it all figured out.
Just honest reflections, real conversations, and learning yourself in real time.
Like a late-night conversation with someone who just gets it.
Just real thoughts.
Real feelings.
And the quiet, unfolding process of becoming.
SUBCONSCIOUSLY
Rethinking Resolutions: Why ‘New Year, New Me’ Doesn’t Work
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Shea kicks off 2025 by welcoming Subconsciously into the new year with a thought-provoking discussion about New Year’s resolutions and the deeper realities of goal-setting and personal transformation. In this episode, Shea takes a candid look at the pressure to change every January and explores what it really takes to set meaningful, sustainable goals. She dives into the complexities of self-improvement—challenging the notion of “new year, new me” and reflecting on the importance of growth that goes beyond surface-level resolutions.
Through her own experiences and insights, Shea uncovers the truth behind the struggle to change, offering listeners practical advice on how to approach goal-setting with intention and self-compassion. Whether you’re rethinking your resolutions or feeling stuck in the cycle of unrealized goals, this episode is all about embracing the journey of growth, no matter how imperfect or messy it may be.