THROUGH THE THICK OF IT

In this episode, Shea dives into situations that have put her through the wringer in the past two weeks and the perspectives she's learned while going through the thick of it. 

Chapters

• 0:00 INTRODUCTION
• 0:09 THEME SONG
• 0:20 I'VE BEEN MISSING FOR 2 WEEKS
• 0:55 WHAT ARE WE DIVING INTO TODAY?
• 2:19 EXPERIENCES THROUGH THE THICK OF IT
• 2:29 STRUGGLE OF BURNOUT / MENTAL EXHAUSTION
• 4:20 STRUGGLE OF BODY IMAGE
• 7:12 SHEA'S DIFFICULT EMOTIONS
• 8:30 SHEA DISLIKES CLICHE COMFORT PHRASES + WHAT SHE BELIEVES IS BETTER
• 10:19 YOUR SITUATION/FEELINGS WON'T CHANGE UNTIL YOU DO
• 12:47 FIND THE ROOT CAUSE OF YOUR PROBLEM
• 14:13 HOW WE CHOOSE TO NAVIGATE THROUGH THE THICK OF IT, CAN CHANGE YOUR LIFE
• 14:54 SHEA'S EXPERIENCE
• 16:53 IF YOU'RE AWARE, ADDRESS IT
• 18:34 IF YOU ARE STRUGGLING, HERE'S A MESSAGE OF HOPE
• 22:09 SHEA'S RESULT OF HARBOURING EMOTIONS
• 23:08 THE TRAIN TO CHANGING YOUR MIND
• 25:07 THANK YOU FOR LISTENING
• 25:52 WHERE YOU CAN FIND ME
• 26:27 OUTRO
• 26:52 THEME SONG