THROUGH THE THICK OF IT

In this raw and introspective episode, Shea opens up about the challenging situations that have tested her over the past two weeks. She reflects on the emotional rollercoaster she’s experienced, sharing the moments that really put her through the wringer. But it’s not all about the struggle—Shea also dives into the valuable perspectives and lessons she's gained while navigating through the thick of it. From finding strength in vulnerability to learning how to embrace discomfort, Shea offers listeners a glimpse into her personal growth journey during tough times. This episode is a candid exploration of resilience, self-reflection, and how even the hardest situations can lead to powerful insights and new ways of thinking.

Chapters

• 0:00 INTRODUCTION
• 0:09 THEME SONG
• 0:20 I'VE BEEN MISSING FOR 2 WEEKS
• 0:55 WHAT ARE WE DIVING INTO TODAY?
• 2:19 EXPERIENCES THROUGH THE THICK OF IT
• 2:29 STRUGGLE OF BURNOUT / MENTAL EXHAUSTION
• 4:20 STRUGGLE OF BODY IMAGE
• 7:12 SHEA'S DIFFICULT EMOTIONS
• 8:30 SHEA DISLIKES CLICHE COMFORT PHRASES + WHAT SHE BELIEVES IS BETTER
• 10:19 YOUR SITUATION/FEELINGS WON'T CHANGE UNTIL YOU DO
• 12:47 FIND THE ROOT CAUSE OF YOUR PROBLEM
• 14:13 HOW WE CHOOSE TO NAVIGATE THROUGH THE THICK OF IT, CAN CHANGE YOUR LIFE
• 14:54 SHEA'S EXPERIENCE
• 16:53 IF YOU'RE AWARE, ADDRESS IT
• 18:34 IF YOU ARE STRUGGLING, HERE'S A MESSAGE OF HOPE
• 22:09 SHEA'S RESULT OF HARBOURING EMOTIONS
• 23:08 THE TRAIN TO CHANGING YOUR MIND
• 25:07 THANK YOU FOR LISTENING
• 25:52 WHERE YOU CAN FIND ME
• 26:27 OUTRO
• 26:52 THEME SONG