SUBCONSCIOUSLY
Ever found yourself sharing a subconscious thought with your best friend, revealing something deep and unexpected? Shea has. Join her on SUBCONSCIOUSLY as she takes you on a journey through the raw, vulnerable, and sometimes quirky corners of her mind. Whether it’s diving into thought-provoking conversations, unpacking personal experiences with guests, or exploring curiosities that pop up in the moment, no topic is too big or small. Each episode is an invitation to embrace the unknown, to question what lies beneath the surface, and to connect with the parts of yourself you might not even realize are there. Tune in and let your mind roam freely with Shea, where honesty, introspection, and an open heart lead to unexpected revelations and personal growth.
SUBCONSCIOUSLY
BURNOUT PART TWO
In this candid episode, Shea opens up about her personal experience with burnout—what led to it, how it affected her, and the long road to recovery. She dives deep into the physical, emotional, and mental toll burnout took on her, sharing the raw and real struggles she faced along the way. Shea reflects on the moments that triggered her burnout, the warning signs she missed, and the turning point that made her realize she needed to make a change.
She also offers valuable insights on how she took steps toward healing, sharing the strategies and mindset shifts that helped her recover. With a mix of vulnerability and practical advice, Shea encourages listeners to recognize the signs of burnout in their own lives and to take proactive steps toward self-care and balance before it’s too late. Whether you're currently dealing with burnout or simply want to better understand it, this episode is a powerful and personal conversation you won’t want to miss.