SUBCONSCIOUSLY
What if the thoughts you’re afraid to say out loud… have been waiting for you to listen?
A space for the thoughts you don’t say, but feel everywhere.
SUBCONSCIOUSLY is where your unspoken thoughts finally have somewhere to land.
The quiet ones about love, self-worth, growth, and who you’re becoming.
The ones that feel a little too honest to admit.
This is a space to slow down and gently explore what’s really going on beneath the surface.
The patterns, emotions, and beliefs quietly shaping your life.
No pressure to have it all figured out.
Just honest reflections, real conversations, and learning yourself in real time.
Like a late-night conversation with someone who just gets it.
Just real thoughts.
Real feelings.
And the quiet, unfolding process of becoming.
SUBCONSCIOUSLY
Grief Isn’t Linear: What Loss Really Does to You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this heartfelt episode, Shea explores the complex and deeply personal topic of grieving the loss of a loved one. She dives into the science and psychology behind grief, explaining what it is, where the concept originated, and breaking down the widely known five stages of grief. Through her research, Shea offers insight into the different ways people process loss, from denial to acceptance, and discusses how grief manifests in unique and individual ways.
Shea also opens up about her own experience with loss, reflecting on the first time she faced the heartache of losing someone close to her. She shares her personal journey through grief, the challenges she faced, and the lessons she learned along the way. This episode is a compassionate and informative look at the grieving process, offering comfort and support for anyone navigating their own experience of loss.