4: Grief

In this episode, Shea dives into the topic of grieving a loved one. She shares her research of grief, what is it, where it came from, the five stages of grief and how people can grieve. 

Shea shares her experience of the first time she lost someone and how she navigated through grief. 

Chapters

• 0:00 INTRODUCTION
• 0:09 THEME SONG
• 0:40 TOPIC REVEAL
• 1:12 BREAKDOWN OF THE EPISODE
• 2:00 SHEA DID HER RESEARCH
• 2:32 WHAT IS GRIEF?
• 3:29 KÜBLER-ROSS THEORY / 5 STAGES OF GRIEF
• 5:10 STAGE 1: DENIAL
• 5:58 STAGE 2: ANGER
• 6:31 STAGE 3: BARGAINING
• 8:28 STAGE 4: DEPRESSION
• 9:22 STAGE 5: ACCEPTANCE
• 10:26 SUBCONSCIOUS THOUGHTS ON GRIEF
• 12:50 INTRODUCTION ON SHEA'S STORY
• 13:08 SHEA'S GRIEF STORY
• 25:10 AFTERMATH OF SHEA'S GRIEF STORY
• 26:41 SMALL VICTORIES
• 28:15 LIVING NOW
• 29:50 I STILL GRIEVE
• 30:34 SENSE OF PEACE
• 32:14 OUTRO
• 32:39 WHERE YOU CAN FIND ME
• 33:19 THANK YOU!
• 33:33 THEME SONG