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5. Burnout PT 1

April 24, 2024 Shea Gelowitz Episode 5
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In this episode, Shea dives into the topic of burnout. She shares her research about what burnout is, where it came from, the stages of burnout, and some tips of how to recover! 

0:00
INTRODUCTION
0:09
THEME SONG
0:27
TOPIC REVEAL
0:39
BREAKDOWN OF THE EPISODE
0:50
BURNOUT IS REAL
1:08
REVEAL OF THE TWO PARTER
1:38
DISCLAIMER: RESEARCH BOOK
2:00
WHAT IS BURNOUT?
2:18
WHERE BURNOUT CAME FROM
3:40
STAGES OF BURNOUT
3:58
STAGE 1: HONEYMOON PHASE
4:34
STAGE 2: ONSET OF STRESS PHASE
5:19
STAGE 3: CHRONIC STRESS PHASE
6:25
STAGE 4: BURNOUT PHASE
7:17
STAGE 5: HABITUAL BURNOUT PHASE
8:40
SYMPTOMS OF BURNOUT
8:59
EXHAUSTION
9:32
DEPERSONALIZATION
10:44
REDUCED PERSONAL ACCOMPLISHMENT
11:27
PHYSICAL
11:49
EMOTIONAL
12:10
BEHAVIOURAL
12:47
HOW CAN WE RECOVER?
13:16
8 TIPS FOR RECOVERY
13:37
THERAPY
14:44
COPING MECHANISMS
15:45
LET PEOPLE IN
17:26
PRACTICE SELF CARE + COMPASSION
20:05
FOCUS ON BETTER HABITS + SLEEP
20:52
OUTRO
21:00
NEXT EPISODE
21:44
WHERE YOU CAN FIND ME
22:07
THANK YOU!
22:25
THEME SONG